Inside: Sleep is something I take seriously and these weighted eye masks are top rated and SO helpful!
If you follow me on Instagram, you know that I LOOOOVE to read. I feel like I’ve devoured almost every Colleen Hoover book over the summer and I want to soak up books every chance I get.
Sometimes reading before bed can make it harder to fall asleep, but one of my favorite ways to calm my anxiety from the day or whatever stress is to escape in a great book.
When you cut back on light exposure at night, you help keep your body’s circadian rhythm healthy. That’s because our bodies produce melatonin — the hormone that keeps our sleep-wake cycle in balance — in dim light conditions.
Boring stuff I know, but it’s all things you have to think about when you’re an adult. Especially us mamas!
I’ve rounded up 3 of the best weighted eye masks for a good night’s sleep, and I’m sharing them with you today!
Take a look and see which one is right for you!
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Is a Weighted Eye Mask Good for You?
An eye mask in general blocks out ambient light and increases melatonin production, which helps you fall asleep faster and stay asleep longer. A weighted eye mask also has the added benefit of weighted pressure, which can help to reduce headaches and migraines.
What is Inside a Weighted Eye Mask?
Most weighted eye masks have rice or pebbles in them. Some brands will even have essential oils in them to help with soothing and calming.
If they don’t you could put some on yourself if you wanted to. Just make sure that you don’t put it where your eyes will be because … OUCH!
Do Weighted Masks Work?
Weighted eye masks are becoming increasingly popular among consumers looking for ways to help them relax and drift off into dreamland. But do they actually work?
In a study published earlier this month in the Journal of Clinical Sleep Medicine, researchers found that participants who used weighted eye masks had improved sleep quality compared to those who didn’t use them.
Participants reported feeling less sleepy and more awake after wearing weighted eye masks, according to the study. They also felt better able to concentrate and experience fewer negative thoughts. I would say those are some pretty awesome benefits!
How Heavy Should a Weighted Eye Mask Be?
As for how much weight to have in your eye mask, there’s no one size fits all formula. You want to find something that feels comfortable and doesn’t cause discomfort.
My Top 3 Favorite Weighted Eye Masks
Nodpod
The Nodpod is made of super soft fleece and you can wear it either draped over your eyes or tie the ends if that’s more your speed to help you drift right on off to sleep.
YFONG Sleep Mask
The YFONG mask stays in place and is made of nano glass beads and low-rebound memory foam. The lightweight of this one makes it comfy enough to wear all night!
The deeper eye sockets prevents pressure on the face and there’s over 1000 reviews with 4 and a half stars! I figure that many people can’t be wrong!
Sivio Weighted Eye Mask
Another Amazon winner! It’s super affordable and I love that this one has an adjustable strap.
This has silica beads in it which can be either heated in the microwave or cooled down in the freezer which works great if you get headaches often.
Being pregnant can definitely cause some gnarly ones!
If you’re looking for a way to help you relax and drift off into dreamland, weighted eye masks may be the answer. Just make sure to find one that is comfortable and the right weight for you!
Do you have a weighted eye mask? What brand do you love? Let me know in the comments below!
Happy sleeping!
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